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Nalam Care
Wellness & Disability • Settlement · Nonprofit
Services
- Wellness Classes
- Regular wellness classes focused on healthy living and overall well-being.
- Programs for Children with Autism
- Programs and activities for children with autism.
- Yoga for Arthritis and Inflammation
- Yoga focused on gentle movement, flexibility, and wellness for those living with arthritis and inflammation.
- Seniors Chair Yoga
- Chair yoga for seniors, encouraging safe movement, mobility, balance, and social connection.
- Classical Bharatanatyam Dance
- Classical Bharatanatyam dance instruction and cultural programs.
- Women Empowerment Programs
- Programs focused on confidence, wellness, personal development, and community connection for women.
- Diet and Wellness Coaching
- Coaching to help individuals develop healthier and sustainable lifestyle habits.
- Weight Management Coaching
- One-on-one coaching to support healthy, sustainable weight management.
- Wellness Education
- Education on insulin resistance, healthy eating, physical activity, and lifestyle habits that support better metabolic health.
Eligibility
- Open to newcomers, immigrants, and community members seeking culturally appropriate health information and support.
Languages
Tamil, English
Location
1911 Kennedy Rd, Suite 210, Scarborough, ON M1P 2L9
Serves: Scarborough
Contact Information
Cost
Most education and navigation services are free.